No hidden fees. No "contact for pricing." Three tiers designed for every stage of your journey — from curious starter to committed growth.
Start exploring your emotional baseline — no commitment required.
Forever free
Monthly group sessions & full content library. Everything you need to grow.
or $24/mo billed monthly
12 monthly 1:1 sessions + personalized plan. For those ready to go deep.
Coaching calls are held monthly with Dr. Kathrine. Each session covers emotional regulation techniques, Q&A, and guided reflection. Sessions are 60 minutes and recorded for later viewing if you can't attend live. Premium members also get priority queue for questions.
Yes — you can upgrade from Coaching to Premium at any time. Downgrades take effect at the end of your current billing period. Contact us and we'll take care of it.
Annual billing saves you 17% compared to monthly — that's 2 free months. For Coaching, that's $48 saved per year. For Premium, it's $88 saved. If you're committed to the work, annual is the clear choice.
Stripe automatically charges your saved payment method. You'll receive an email reminder 7 days before renewal. You can cancel anytime from your account — no questions asked, no penalties.
Find Your 5 is coaching and education, not therapy. It complements professional mental health care — it doesn't replace it. If you're experiencing a mental health crisis, please reach out to a licensed therapist or crisis line.
Dr. Kathrine is the founder of Find Your 5 and a practicing emotional wellness coach with a doctorate in clinical psychology. Learn more about her →