The Find Your 5 Podcast — Episode 1

The Ground
Beneath

"What if the instability you've been chasing your whole life was actually a signal, not a flaw?"

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About this episode

What if the instability you've been chasing your whole life was actually a signal, not a flaw?

The Find Your 5 Podcast is real, warm conversation about emotional balance, life transitions, and what it actually feels like to live at your center. Hosted by Dr. Kathrine Pierandozzi — educator, coach, and founder of Find Your 5 — every episode is a small, practical workshop on returning to yourself when life has moved you off your spot.

In Episode 1, "The Ground Beneath," Dr. Kathrine opens the series by introducing the 1–10 emotional scale and the idea of a personal "5" — your center, where balance, perspective, and clear thinking become possible. She explains why most of us are living above or below our number without realizing it, constantly chasing highs or bracing for lows instead of noticing the ground beneath us.

No jargon, no diagnosis. Just a simple way to name where you are and a way back when you're not where you want to be.

✦ The Emotional Scale Guide → ✦ Find Your Number →

Key Timestamps

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0:00Cold open — the moment Dr. Kathrine realized she'd been treating her own instability as a personal failure.
2:30Kathrine's origin — from kitchen-table conversations with her kids to a framework used by adults in every kind of life.
7:00What the 1–10 scale actually measures — why it's a map, not a judgment.
14:00The moment she realized she had no "5" — what happens when the center doesn't exist for you yet.
22:00The first tool she now teaches — the simplest reset available to you in the next five minutes.
30:00Why "your 5" shifts over a lifetime — and why that's not a failure of the system.
38:00Listener Q&A preview — three real questions and what each reveals.
45:00What to do before Episode 2 — one question to ask yourself this week.
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Full show notes and the companion article are coming to Medium. Check back here once it's live.

Read the companion article on Medium →
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About Dr. Kathrine

Dr. Kathrine Pierandozzi, Founder of Find Your 5
Dr. Kathrine Pierandozzi
Educational Leader · Coach · Founder

Dr. Kathrine Pierandozzi is an educational leader, consultant, and coach with more than three decades of experience helping individuals, teams, and organizations navigate complex challenges. Throughout her career in school leadership, special education, and organizational development, she has focused on helping people find clarity, stability, and purposeful action — even during moments of uncertainty or stress.

The concept behind Find Your 5 began not in a boardroom, but at home — a simple way to think about emotional highs and lows that became the foundation for everything that followed.

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